Understanding Anxiety: Symptoms, Causes, and When to Seek Help
Anxiety is more than occasional worry—it’s a heightened state of
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October 17, 2025
At Unmute Minds, your voice truly matters.
We offer a safe, stigma-free space where you are heard and supported with empathy and evidence-based care.
Whether you’re exploring emotions or healing old wounds, we walk with you every step. Start your journey – let’s unmute your mind together.
Psychologist | Mental Health Advocate | Founder, Unmute Minds
With over two decades of experience in the fields of psychology, education, and community development, Dr. Sahni has dedicated her life to improving mental health outcomes for young people and their families.
A world where conversations about mental health are open, respectful, and proactive-leading to happier, healthier communities.
With over two decades of experience working closely with children, adolescents, families, and schools, Dr. Aarti Sahni has witnessed first-hand how unspoken emotions shape behaviour, learning, and long-term well-being.
Throughout her career in psychology, education, and community development, she saw a recurring truth:
Young people often struggle silently — not because they lack strength, but because they lack spaces where they can safely express themselves.
This realisation became the seed for Unmute Minds.
What began as Dr. Sahni’s personal commitment to listen more deeply and support more proactively has now grown into a structured, research-backed initiative that empowers children, guides parents, and strengthens school ecosystems.
At Unmute Minds, her vision is clear:
Grounded, empathetic, and steadfast in her purpose, Dr. Sahni believes that when children are given the freedom to articulate their feelings, something powerful happens — they don’t just cope; they thrive.
We have helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
When I first met Aarti, I was stuck in a cycle of toxic relationships and didn’t even realize how much of it was tied to my own self-worth.
Dating & Relationships
Anxiety felt like this constant background noise in my life. I tried meditation apps, books, even podcasts, but nothing really helped.
Anxiety Disorder
Our home used to feel like a battlefield. Arguments, slammed doors, everyone feeling misunderstood.
Family Counseling
Anxiety is more than occasional worry—it’s a heightened state of
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October 17, 2025
For a long time, mental health struggles were kept behind
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October 17, 2025
Because understanding the process makes it easier to take that
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October 17, 2025