Anger is a natural emotion, but when it becomes intense, frequent, or uncontrollable, it can negatively impact relationships, work, and personal well-being. Learning to manage anger effectively allows individuals to respond rather than react, improving both emotional health and interpersonal connections.
Unmanaged anger can lead to:
Strained relationships with family, friends, or colleagues
Increased stress, anxiety, or depression
Impulsive decisions or conflicts
Reduced overall well-being and life satisfaction
Learning strategies to manage anger helps restore balance, improve communication, and strengthen relationships.
With extensive experience in psychotherapy and behavioral counseling, Aarti Sahni takes a compassionate, practical approach to anger management.
Identifying Triggers – Understanding the situations and thoughts that lead to anger
Emotional Regulation Techniques – Strategies to calm the mind and body during stressful moments
Cognitive-Behavioral Therapy (CBT) – Helping individuals reframe thoughts and reactions
Skill-Building Exercises – Communication, problem-solving, and stress reduction skills
Family or Group Guidance – If needed, to improve support and understanding at home or work
Initial Assessment – Identifying patterns and triggers of anger
Personalized Counseling Plan – Techniques and strategies tailored to individual needs
Practical Tools – Exercises to practice between sessions
Ongoing Support & Progress Monitoring – Ensuring long-term improvement and control
Anger can be managed, and relationships can be strengthened.
Book a session with Aarti Sahni at Unmute Minds to regain control and approach life with calm, confidence, and clarity.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
