Time is one of our most valuable resources, yet many struggle to balance work, studies, personal goals, and self-care. Poor time management can lead to stress, missed deadlines, and reduced productivity. Learning to manage time effectively empowers individuals to achieve goals while maintaining mental and emotional well-being.
Without proper time management, individuals may experience:
Increased stress and anxiety
Difficulty meeting academic or professional deadlines
Reduced focus and productivity
Feelings of overwhelm or frustration
Effective strategies allow individuals to organize priorities, set realistic goals, and reclaim control over their schedules.
With her expertise in psychology, behavioral guidance, and coaching, Aarti Sahni offers practical, personalized time management support.
Assessment of Current Habits – Understanding how time is being spent and identifying inefficiencies
Goal Setting and Prioritization – Structuring tasks based on importance and urgency
Planning & Scheduling Techniques – Creating routines and strategies to manage daily responsibilities
Overcoming Procrastination – Building focus, motivation, and accountability
Skill Development – Teaching strategies to maintain long-term productivity and work-life balance
Initial Consultation – Identifying challenges and time-related stressors
Personalized Time Management Plan – Tailored strategies to fit lifestyle and goals
Practical Tools & Techniques – Calendars, prioritization methods, and productivity exercises
Progress Review – Monitoring improvements and adjusting techniques as needed
Time can be your ally rather than a source of stress.
Book a session with Aarti Sahni at Unmute Minds to learn how to manage your time effectively and achieve your goals with clarity and confidence.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
