When Meera met Aarti Sahni, sleepless nights had become her norm. Using CBT-I and mindfulness-based relaxation, Aarti helped her break the cycle of overthinking and restlessness, replacing it with calm and consistency.
Gradually, Meera began sleeping better — not through quick fixes, but by rebuilding her relationship with rest.
✨ In the full case study, uncover how Aarti guided Meera toward restful sleep and inner calm through structured therapy and mindful practice.
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