When Karan sought help from Aarti Sahni, his anger often took control — damaging relationships and leaving guilt behind. Through CBT and emotional regulation techniques, Aarti helped him identify his triggers, manage reactions, and channel emotions more constructively.
Over time, Karan learned to pause, process, and respond — turning his anger into self-awareness and strength.
✨ In the full case study, explore how Aarti helped Karan transform emotional outbursts into mindful calm through practical anger management tools.
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