For a long time, mental health struggles were kept behind closed doors. People feared being judged or labelled, so they carried their pain silently. But in recent years, a powerful shift has begun—thanks to courageous individuals, including some of the world’s most successful and admired people, who have spoken openly about seeking therapy.
When Strength Meets Vulnerability
Prince Harry has been vocal about going to therapy to cope with grief and anxiety after losing his mother. Today, he’s a leading mental health advocate, proving that seeking help is an act of courage, not weakness.
Deepika Padukone, one of India’s most celebrated actors, has shared her battle with depression and how therapy helped her regain her confidence and peace of mind. She even started the Live Love Laugh Foundation to support mental health awareness in India.
Michael Phelps, the most decorated Olympian in history, sought therapy when he faced depression and suicidal thoughts. He credits counselling for helping him heal and openly encourages others to seek professional help.
These examples remind us that no one is immune to mental health challenges—even the most accomplished individuals. Asking for help is not a setback; it’s a step forward.
Why This Matters for You
When we see people we admire talk openly about therapy, it normalises the experience. It tells us:
It’s okay to ask for help.
Therapy is a tool for growth, not a sign of weakness.
Your mental health deserves the same attention as your physical health.
How Unmute Minds Supports You
At Unmute Minds, psychologist Aarti Sahni creates a safe, judgment-free space where you can talk openly, reflect, and heal at your own pace. Whether you’re facing stress, anxiety, relationship issues, or simply want to work on personal growth, therapy can help you find clarity and strength.
Choosing Courage Today
You don’t have to wait for a crisis to prioritise your mental health. As these influential voices show us, seeking therapy is not the end of the road—it’s the beginning of self-discovery and healing.
