Growing up comes with its own set of challenges—academic pressures, emotional ups and downs, peer relationships, and the search for identity. Childhood and adolescence are crucial phases where mental and emotional well-being lays the foundation for future confidence and success.
Children and teenagers often struggle to express what they’re feeling. Emotional distress or behavioral changes can show up as:
Academic difficulties
Withdrawal from friends and family
Irritability or frequent outbursts
Low self-esteem or lack of motivation
If left unaddressed, these issues can affect their growth, relationships, and mental health well into adulthood.
With over two decades of experience in psychology, education, and community development, Aarti Sahni creates a safe, judgment-free space where children and adolescents feel heard and understood.
Individual Counseling – One-on-one sessions tailored to the child’s needs
Family Involvement – Guiding parents to create a supportive home environment
Intervention Plans – Structured strategies to address emotional, behavioral, or academic challenges
Skill-Building Exercises – To improve communication, self-confidence, and coping skills
Through open conversations and practical strategies, we help strengthen bonds and promote understanding within families.
Initial Assessment – Understanding the child’s concerns, strengths, and needs
Customized Counseling Plan – Setting clear goals for emotional and behavioral well-being
Regular Progress Reviews – Involving parents and educators when necessary
Empowerment & Growth – Helping children develop resilience and life skills
Early support can make all the difference in a child’s mental health journey.
Book a consultation today with Aarti Sahni at Unmute Minds and help your child build a brighter, healthier future.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
