Depression isn’t just sadness—it can feel like a heavy cloud that affects energy, motivation, relationships, and even physical health. It often shows up as loss of interest in things once enjoyed, feelings of hopelessness, fatigue, or changes in sleep and appetite. The good news is that with the right support, healing is possible.
When left unaddressed, depression can impact:
Academic and work performance
Relationships with family and friends
Physical health and daily functioning
Overall sense of purpose and self-worth
Timely counseling helps individuals understand what they’re feeling, learn coping skills, and rebuild hope for the future.
With over two decades of experience in mental health and psychotherapy, Aarti Sahni offers compassionate, judgment-free counseling tailored to each individual’s needs.
Evidence-Based Therapies – Such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques
Emotional Support – Creating a safe space to express feelings openly
Skill-Building for Resilience – Helping individuals manage stress and prevent relapse
Holistic Perspective – Addressing lifestyle, emotional, and behavioral factors together
Initial Consultation – Understanding symptoms, triggers, and goals for recovery
Personalized Therapy Plan – Structured steps to manage depression effectively
Regular Counseling Sessions – Focused on emotional healing and practical coping tools
Ongoing Support & Progress Reviews – Ensuring sustainable emotional well-being
Depression doesn’t define you, and help is available.
Book a session with Aarti Sahni at Unmute Minds to start your journey toward healing and renewed hope.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
