Obsessive-Compulsive Disorder (OCD) is more than just being “organized” or “particular.” It involves persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to ease anxiety. OCD can interfere with daily life, relationships, and peace of mind—but with the right treatment, significant improvement is possible.
When untreated, OCD can lead to:
High levels of stress and exhaustion
Difficulty focusing on work, school, or relationships
Feelings of shame, embarrassment, or isolation
Worsening anxiety or depression
Early counseling helps break the cycle of obsessions and compulsions, empowering individuals to regain control of their lives.
With extensive experience in mental health care, Aarti Sahni offers evidence-based and compassionate counseling for individuals struggling with OCD.
Cognitive Behavioral Therapy (CBT) – To challenge obsessive thoughts and reframe them
Exposure and Response Prevention (ERP) – Gradually reducing compulsive behaviors in a safe environment
Mindfulness and Relaxation Techniques – To lower anxiety levels and improve focus
Family Guidance (if needed) – Helping loved ones understand and support the individual’s journey
Initial Assessment – Understanding symptoms, triggers, and how OCD affects daily life
Customized Counseling Plan – With step-by-step strategies for managing obsessions and compulsions
Practical Tools – To handle anxiety in real-life situations
Ongoing Support & Progress Tracking – To ensure long-term improvement and coping skills
OCD doesn’t have to control your life.
Book a session with Aarti Sahni at Unmute Minds and start your journey toward freedom and peace of mind.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
