When Riya first met Aarti Sahni, she was caught in a loop of self-doubt — hesitant to speak up, unsure of her abilities, and constantly seeking validation. Through structured sessions using Cognitive Behavioral Therapy (CBT) and positive psychology, Aarti helped her recognize limiting beliefs and replace them with empowering thoughts.
Gradually, Riya began stepping out of her comfort zone — taking initiative at work, expressing her views openly, and valuing her achievements. What started as fear of judgment evolved into self-assurance and inner clarity.
✨ In the full case study, discover how Aarti used tailored tools and exercises to help Riya rebuild her self-worth and confidence—one step at a time.
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