When Priya met Aarti Sahni, her thoughts were in constant overdrive — every situation felt like something to worry about. Through CBT, mindfulness, and relaxation techniques, Aarti helped her understand her anxiety, break unhelpful thought loops, and reconnect with calm.
Gradually, fear turned into focus — and anxiety, into awareness.
✨ In the full case study, explore how Aarti helped Priya manage anxiety and rediscover a sense of inner balance through structured therapy and mindfulness.
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