When Neha met Aarti Sahni, she was overwhelmed by constant pressure — juggling too many roles and losing her sense of calm. Through CBT and mindfulness-based stress reduction, Aarti helped her slow down, identify triggers, and develop tools to manage tension effectively.
As Neha began practicing mindfulness and boundary-setting, her mind grew calmer, her focus sharper, and her days more peaceful.
✨ In the full case study, uncover how Aarti guided Neha from burnout to balance through simple, structured stress management tools.
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