When Arjun reached out to Aarti Sahni, he felt stuck in a loop of endless work and constant guilt for “not doing enough.” Through practical tools rooted in CBT and behavioral coaching, Aarti helped him identify his patterns, prioritize better, and rebuild focus.
With small, consistent changes — from structuring his day around priorities to practicing mindfulness — Arjun moved from chaos to clarity. Today, he works with purpose, rests without guilt, and lives with balance.
✨ In the full case study, explore how Aarti helped Arjun turn time from his biggest stressor into his strongest ally.
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