When Riya first met Aarti Sahni, she was caught in a loop of self-doubt — hesitant to speak up, unsure of her abilities, and constantly seeking validation. Through structured sessions using Cognitive Behavioral Therapy (CBT) and positive psychology, Aarti helped her recognize limiting beliefs and replace them with empowering thoughts.
What began as quiet despair slowly transformed into renewed purpose and emotional stability.
✨ Read the full case study to explore how the right therapeutic guidance helped Riya reclaim her rhythm and rediscover hope.
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