Stress is a natural response to life’s demands, but chronic stress can affect physical health, emotional well-being, and productivity. Learning to manage stress effectively helps individuals stay calm, focused, and resilient even in challenging situations
Unmanaged stress can lead to:
Anxiety, irritability, or mood swings
Difficulty concentrating and decreased productivity
Sleep disturbances and physical health issues
Strained relationships at home or work
Early intervention helps prevent burnout and promotes overall mental and physical health.
With her extensive experience in psychotherapy and mental health advocacy, Aarti Sahni offers practical and personalized stress management strategies.
Identifying Stress Triggers – Understanding personal and environmental stressors
Mindfulness and Relaxation Techniques – Breathing exercises, meditation, and guided imagery
Cognitive-Behavioral Strategies (CBT) – Changing negative thought patterns that fuel stress
Time and Lifestyle Management – Developing routines and habits that reduce stress
Skill-Building for Resilience – Enhancing coping mechanisms to face future challenges
Initial Consultation – Assessing stress sources and impact on daily life
Customized Counseling Plan – Practical tools and strategies for managing stress
Hands-On Practice – Techniques to apply at home, work, or school
Progress Review – Adjusting strategies as stress levels change
Stress doesn’t have to control your life.
Book a session with Aarti Sahni at Unmute Minds and learn to manage stress effectively while restoring balance and well-being.
We’ve helped individuals and families overcome a wide range of mental health challenges through personalized care and proven therapeutic methods.
