Because understanding the process makes it easier to take that first step
For many people, deciding to seek therapy is both a courageous and anxiety-filled moment. Questions like “What will the therapist think of me?”, “Will I have to share everything?”, or “Does therapy even work?” often stop people from reaching out.
At Unmute Minds, we want to break that uncertainty. Therapy isn’t about judgment—it’s about creating a safe, supportive space to help you heal, grow, and thrive.
Here’s what you can expect when you start therapy with Aarti Sahni, so you can walk in with confidence rather than fear.
Why People Hesitate to Start Therapy
Before diving into what therapy looks like, let’s acknowledge why so many people hesitate:
Fear of being judged – The worry that their problems will be seen as too big or too small.
Not knowing what to say – The pressure to “tell their whole story” perfectly.
Stigma and misconceptions – Thinking therapy is only for people with “serious” issues.
Uncertainty about results – Wondering if it will actually help.
The reality? Therapy is for anyone who wants to understand themselves better, cope with life challenges, or simply improve emotional well-being.
What Happens in the First Session
Your first therapy session is about building trust and comfort—not rushing into solutions. With Aarti Sahni, here’s what typically happens:
- Warm Welcome & Introduction
The first few minutes are about easing anxiety, understanding your reasons for seeking therapy, and answering any questions you might have. - Understanding Your Story
You share as much (or as little) as you feel comfortable. There’s no pressure. The goal is to understand your experiences, emotions, and challenges. - Setting Goals Together
Therapy works best when it’s collaborative. Together, you identify what you’d like to achieve—whether it’s reducing anxiety, improving relationships, or gaining clarity in life. - Explaining the Process
Aarti will explain how therapy works, what methods might be used, and what progress could look like. This transparency helps remove fear and uncertainty.
Common Myths About Therapy—Busted
“I’ll be judged.”
Therapy is a non-judgmental space. Your feelings and experiences are always valid.
“I need to have a big problem to go to therapy.”
Many people seek therapy for stress, work-life balance, or self-improvement—not just crises.
“Therapists will tell me what to do.”
Instead of giving instructions, therapists guide you to find your own solutions and strengths.
The Role of a Therapist: Guide, Not Judge
Aarti Sahni sees therapy as a partnership. She brings:
Empathy & Non-Judgment – A safe, confidential environment for open conversation.
Evidence-Based Approaches – Techniques like CBT, mindfulness, or psychodynamic therapy depending on individual needs.
Personalised Plans – Because no two people’s journeys are the same.
What Progress Looks Like
Healing isn’t a straight line. Some sessions feel lighter, some heavier—but over time, therapy helps you:
Gain emotional clarity
Build coping strategies for stress and anxiety
Improve relationships with self and others
Develop self-confidence and resilience
It’s about small, meaningful changes that add up over time.
Your First Step Toward Healing
Starting therapy is not a sign of weakness—it’s an act of courage and self-care.
At Unmute Minds, Aarti Sahni provides a warm, approachable space where healing begins with understanding, not judgment.
Book your first session today and take that important first step toward emotional well-being.
